Services
Services
Services
Book a Private One-on-One Physical Therapy Session
- At your home: in or around the Bergen County, NJ area (with proper masking and precautions taken).
- Virtually: set up a live, virtual appointment with full evaluation and detailed treatment instructions for every session.
Group Classes
Back to You
Post-partum corrective exercise classes created to return to exercise and reclaim your body in a safe and guided way!
Core Builder
Strengthen your core in a safe and guided way with Deena Elias, PT, DPT to help decrease pain, improve function and feel great!
Click below for more information for either of these classes
Create Your Own Group Session
Create a small group of two or more people with a shared goal (i.e core strengthening, post partum training, mobility training, etc). Classes can be virtual or in person (with proper covid precautions taken), at a slightly lower cost per person.
Exercise Maintenance Program
Similar to having a personal trainer, but with the benefit of the knowledge and expertise of a physical therapist. Exercise sessions will be fully supervised for correct form and technique and adjusted based on the client’s progress. This service is for those who would like a tailor-made exercise program, but out of caution may have avoided exercise until now due to
- Previous injuries
- Chronic pain
- Post surgery or other medical episode
- Balance impairments
- Advanced age
- Severe muscle atrophy or weakness
- Post partum
- Or simply have not exercised in many years and I don’t know where to start!